Ok so here's the deal. I am not going to post tips on nutrition or workouts. I think most people overlook comments on health and wellness either because people are posting the same things like(how how supplements work or why a certain workout is better than another..)and people get confused on what exactly to do. So here's the biggest tip of all. If you have enough time in the day to think about being overweight and unhappy. Then you have enough time to go for a walk and make a trip to the grocery store to get something healthy. You will feel better and more accomplished. You don't need weight loss pills, or extr supplements to be healthy and fit. It just takes a few lifestyle changes.