Back!

Sorry guys it's been awhile since my last post. I have moved from LA and am now living in Atlanta. Deep south baby! Send me any questions you guys have about fitness,nutrition or any other fitness related questions. More Posts to come soon! My workout today: Flat bench press Incline bench press Flat bench flyes Dips Tricep overhead extensions Lateral raises Reverse crunches Round about leg raises(hip abduction) Bosu crunches W rotator cuff movement :)