Try eliminating dairy from your diet for a week. May help with hormonal changes and weight gain. Try using almond milk,or rice milk.

Happy Monday. It's a new week. Don't worry about last weeks bad decisions..make better ones this week. Each day counts.

Ok so here's the deal. I am not going to post tips on nutrition or workouts. I think most people overlook comments on health and wellness either because people are posting the same things like(how how supplements work or why a certain workout is better than another..)and people get confused on what exactly to do. So here's the biggest tip of all. If you have enough time in the day to think about being overweight and unhappy. Then you have enough time to go for a walk and make a trip to the grocery store to get something healthy. You will feel better and more accomplished. You don't need weight loss pills, or extr supplements to be healthy and fit. It just takes a few lifestyle changes.

Back!

Sorry guys it's been awhile since my last post. I have moved from LA and am now living in Atlanta. Deep south baby! Send me any questions you guys have about fitness,nutrition or any other fitness related questions. More Posts to come soon! My workout today: Flat bench press Incline bench press Flat bench flyes Dips Tricep overhead extensions Lateral raises Reverse crunches Round about leg raises(hip abduction) Bosu crunches W rotator cuff movement :)